Slow Flow and Yin
Fri 4/10 5:30-7pm
Fri 5/15 5:30-7pm
Fri 6/19 5:30-7pm
FREE Yoga 101
Tues 4/7 6:15-7:30pm
Tues 5/5 6:15-7:30pm
Tues 6/2 6:15-7:30pm
Additional Prenatal Classes
Sat 4/25 9-10:15am
Sat 5/30 9-10:15am
Brooks Rainey Pearson teaches Power Yoga every Thursday, 7pm.
Come check out her class April 9th for FREE!!
Events and newS
FREE YOGA OPEN HOUSE
Saturday, May 16, 2015 - SAVE THE DATE!
Join us for a great opportunity to try out our yoga studio for free in a fun, non-intimidating environment. Current members can come in, bring their friends, take advantage of discounts and snacks and win free prizes. New students get the opportunity to try out yoga and see if it can help you be a healthier, happier version of yourself. It will be a day of fun so come on by, grab lunch or a juice, and find out why you need Blue Point in your life. Details to come!
200 Hour Yoga Teacher Training
Sept, 2015-May, 2016
Embarking on a yoga teacher training program is a life-changing event. It will take you deeper into a practice and way of life that you already have a strong connection with. In this 200hr training, you will acquire the skills necessary to intelligently craft and confidently teach a yoga class.
SAVE $600! Enroll and pay in full anytime March 1-31 to get the discount. (offer extended to first 10 students to register).
40 DAY YOGA CHALLENGE
MARCH 23 - MAY 2, 2015
Are you looking to build a stronger yoga practice, change old habits or create a new way of living? Whether you are looking for a transformation or a shift in your daily routines, this program will support you to live the inspiring, healthful life you’ve always imagined. Yoga science teaches us that it takes 40 days to fully change a habit. What habits are you willing to confront?
April's Featured teacher: brooks pearson
I have been teaching the Thursday night power yoga class at Blue Point since January 2007, soon after the studio opened. My teaching schedule has waxed and waned over the years, but this class has been a constant. I love teaching this class!
Five fun facts about Thursday night power yoga, and about my teaching style
April 1 - May 6, 2015, Wednesdays, 7-8:15PM
Are you curious about yoga but don’t know how to begin? Have you been to a few classes, but are confused about what’s going on? If so, then this beginner’s yoga series is perfect for you. This 6-week series will give you a chance to explore, ask questions, and learn about yoga in a friendly, non-threatening atmosphere. This class is for people of all fitness levels. You will practice the poses and breathing techniques that form the basis of a typical yoga class, learn about the benefits of yoga and about how to be safe in your practice. At the conclusion of this series, you will have the tools and confidence to step onto your mat in any class.
Special price: $70 (5 classes + bonus class FREE) for the 6 week series.
Yin Yoga Workshop
April 4 ,2015, 3:30-6pm
Peel away the layers created by unbalanced habits of over-doing, over-efforting and over-achieving through Yin Yoga.
Yin Yoga emphasizes the connective tissues through a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. Not only does this bring balance to our more active yoga practice, but it also allows us space to drop the outward going activity of the mind-body and experience ourselves as we are in this moment, without an agenda. By creating space for softening both our physical body and our mental state, we move inward to examine how our daily habits are reflected in our lives and allow energy to be redirected in a more harmonious way. We can then strengthen our ability to widen our sphere of what sensations and feelings we believe are "acceptable" in both ourselves and others, which creates a calmer abidance in the face of internal and external stress.
$25 early bird by 3/25 / $30 regular price
Yoga and Wine
April 25, 2015, 5:30-9pm
Enjoy an invigorating and refreshing yoga class followed by a world-class wine tasting at Six Plates Wine Bar! Space is limited, so please pre-register.
$35 per person - includes the cost of class and wine tasting
MOTHER'S DAY FLOW AND RESTORATIVE YOGA CLASS
SUNDAY, MAY 10, 1-3PM
Join Andrea Dixon for this special mother's day workshop! It is open to all levels - even complete beginners. We'll start with a slow flow, focusing on strengthening, stretching and release, followed by a long, luxurious hour of restorative yoga.
Moms will be treated to a special afternoon sure to refresh and rejuvenate body and soul!
$25 per person, $20 Early Bird by May 1
MOVEMENT FOR BIRTH WORKSHOP
JUNE 5, 6:30-8:30PM
Join us for a unique date night opportunity! We will explore a variety of movement strategies that can lead to a more satisfying and smooth birth experience. Yoga poses, acupressure points, massage techniques, visualization and breathing exercises will help moms and partners connect with each other and their baby, while learning hands on techniques to maximize mom's comfort so her labor can unfold more efficiently for mom and baby. This workshop will be led by Bull City Doula Collective members, Camille DeSantis (massage therapist, doula and prenatal yoga teacher) and Andrea Dixon (doula, prenatal yoga teacher and health coach). Wear clothes comfortable for movement.
$40 per couple by 5/29 / $50 per couple regular price
WeEKEND WORKSHOP WITH TIM FELDMANN
JUNE 12 - jUNE 14, 2015
Please join us for a wonderful weekend workshop with Tim Feldmann. For more details about the workshop, click here.
Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife Kino MacGregor and runs with Matt Tashjian. He was set on the yoga path by his first teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga's traditional method. A near fatal falling accident in 1992 led Tim on the yogic path. His teaching integrates extensive studies of F.M. Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. Tim's humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas. For more info please visit: www.timfeldmann.com and www.miamilifecenter.com.
"The body is the way to our spirit, to our true Self. That's what asana is for".
Monday Schedule 10am Yoga Over 50 12 Yoga Express 4pm Prenatal Yoga 5:30pm Intermediate Vinyasa 6pm Basics/Intermediate
Sunday Schedule 12pm Intermediate Vinyasa 1:30pm Yoga Basics 3pm Intermediate Vinyasa 5:30 Restorative Yoga