Events and news
Semester Unlimited Pass $285
On sale now!
Duke students can purchase a semester pass of unlimited yoga for $285.
NEW Power Yoga Class
Monday, September 15, 8am - 9:15am
Start your day and your week off with a high energy yoga class! This class will begin on September 15 and class that day will be FREE.
Slow Flow and Yin
Friday, September 19, 5:30pm - 7pm
End your week with this slow and meditative class. Regular class rates apply.
Yin Yoga Workshop with Sara
Saturday, September 27, 3:30pm - 6pm
**ONLY TWO SPOTS LEFT**
Peel away the layers created by unbalanced habits of over-doing, over-efforting and over-achieving through Yin Yoga. Yin Yoga emphasizes the connective tissues through a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. Not only does this bring balance to our more active yoga practice, but it also allows us space to drop the outward going activity of the mind-body and experience ourselves as we are in this moment, without an agenda. By creating space for softening both our physical body and our mental state, we move inward to examine how our daily habits are reflected in our lives and allow energy to be redirected in a more harmonious way. We can then strengthen our ability to widen our sphere of what sensations and feelings we believe are "acceptable" in both ourselves and others, which creates a calmer abidance in the face of internal and external stress.
Yoga for Insomnia
Sunday, October 26, 6pm - 8:30pm
The inability to fall asleep or stay asleep is a common complaint in our society. It is estimated that a majority of people will experience insomnia at some point in their lives. Yoga has a number of tools that can help you fall asleep more easily and stay asleep through the night. During this workshop, we will practice some deep stretching, restorative, breathing and mindfulness exercises designed to be practiced just before bedtime. All levels welcome. $25 per person
Prenatal Yoga Teacher Training
We are excited to offer a unique opportunity to earn a prenatal teaching certificate with an 85-hour training following Yoga Alliance guidelines. This training is appropriate for yoga teachers and other professionals who work with pregnant women.
Join Andrea Dixon and Sara Doyle for an info session on Thursday, September 25 at 7pm.
Y'all! Slow Flow and Yin TONIGHT at 5:30. See you there!