Events and news
Slow Flow and Yin
Friday, August 22, 5:30pm - 7pm
Join us for this slow and meditative class to end your week. This class only happens once a month, so don't miss out!
Semester Unlimited Pass $285
On sale now!
Duke students can purchase a semester pass of unlimited yoga for $285. SAVE $20 by being one of the first 10 to purchase this great deal.
200 hour Vinyasa Yoga Teacher Training
September 2014 - April 2015
We have a few spots left in our annual teacher training program led by Sarah Trelease and Sara Doyle. This is a Yoga Alliance approved training that will allow you to register at the 200hr level.
Classes with Sarah Trelease
September 13 and 14 at 8:30am
Please join Sarah Trelease and our newest group of teacher trainees in an Intermediate Level Vinyasa class on 9/13 and 9/14 at 8:30am. Sarah is a renowned teacher who has been visiting Blue Point to teach and inspire for 8 years. This is a wonderful opportunity to take a class from a master teacher.
Yin Yoga Workshop with Sara
Saturday, September 27, 3:30pm - 6pm
Peel away the layers created by unbalanced habits of over-doing, over-efforting and over-achieving through Yin Yoga. Yin Yoga emphasizes the connective tissues through a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. Not only does this bring balance to our more active yoga practice, but it also allows us space to drop the outward going activity of the mind-body and experience ourselves as we are in this moment, without an agenda. By creating space for softening both our physical body and our mental state, we move inward to examine how our daily habits are reflected in our lives and allow energy to be redirected in a more harmonious way. We can then strengthen our ability to widen our sphere of what sensations and feelings we believe are "acceptable" in both ourselves and others, which creates a calmer abidance in the face of internal and external stress.
Yoga for Insomnia
Sunday, October 26, 6pm - 8:30pm
The inability to fall asleep or stay asleep is a common complaint in our society. It is estimated that a majority of people will experience insomnia at some point in their lives. Yoga has a number of tools that can help you fall asleep more easily and stay asleep through the night. During this workshop, we will practice some deep stretching, restorative, breathing and mindfulness exercises designed to be practiced just before bedtime. All levels welcome. $25 per person
Prenatal Yoga Teacher Training
We are excited to offer a unique opportunity to earn a prenatal teaching certificate with an 85-hour training following Yoga Alliance guidelines. This training is appropriate for yoga teachers and other professionals who work with pregnant women.
SLOW FLOW AND YIN TONIGHT 5:30 - 7pm Don't miss this special monthly class! End your week on a high note!
FRIDAY 7am $8 Power Yoga 10am Yoga Over 50 12pm Yoga Express 4:15pm Yoga Express 5:30pm Slow Flow and Yin
THURSDAY 9:30am Intermediate Vinyasa 5:30pm Prenatal Yoga 5:45pm Yoga Basics 7pm Power Yoga