Slow Flow and Yin
Fri 2/6 5:30-7pm
Fri 3/13 5:30-7pm
Fri 4/10 5:30-7pm
FREE Yoga 101
Tue 2/10 6:15-7:30pm
Tue 3/10 6:15-7:30pm
Slow Flow and Nidra
Events and news
movement for childbirth - couples yoga
Friday, february 6, 6:30pm - 8:30pm
Join us for a unique date night opportunity! We will explore a variety of movement strategies that can lead to a more satisfying and smooth birth experience. Yoga poses, acupressure points, massage techniques, visualization and breathing exercises will help moms and partners connect with each other and their baby, while learning hands on techniques to maximize mom's comfort so her labor can unfold more efficiently for mom and baby. This workshop will be led by Camille DeSantis (massage therapist, doula and prenatal yoga teacher) and Andrea Dixon (doula, prenatal yoga teacher and health coach). Wear clothes comfortable for movement.
No experience necessary. $50/$40 before Jan 30
valentine's Day Partner Yoga and massage
Saturday, February 14, 4-6pm
Join us for a special Valentine's Day class. Connect with your partner through gentle yoga poses and healing massage. Learn massage techniques that you can take home with you. This early evening class leaves plenty of time for continuing the romance at dinner or at home. We'll end with chocolate and champagne.
$40 per couple before 2/7, $45 per couple after. Pre-registration is required.
Prenatal Yoga Teacher Training
We are excited to offer a unique opportunity to earn a prenatal teaching certificate with an 85-hour training following Yoga Alliance guidelines. This training is appropriate for yoga teachers and other professionals who work with pregnant women.
mindfulness yoga 5-week series
February 18 - March 18, Wednesday 6-7:30
In this Workshop you will learn:
• Skills for energizing and elevating moods
• Breathing techniques for calming the anxious mind
• Simple yoga poses to dissolve physical tension and improve sleep
• Meditations for increase self awareness and compassion
• Tools for increasing connection to the mind, mood and body
Therapeutic Yoga for the Lower Back
March 14-15, 2015
Up to 80% of people experience back pain at some point in their lives. Fortunately, yoga has the tools to help. Join Dr. Sara Doyle in learning about the anatomy of the back, how our lifestyle contributes to back pain, and how to use yoga to alleviate discomfort.
This workshop is appropriate for students of all levels - those who are currently experiencing back pain, as well as yoga teachers, massage therapists, and movement specialists who wish to help others in their journey of healing.
12 CEUs available
9am - 12pm
1pm - 5pm
9am - 12pm
1pm - 3pm
40 DAY YOGA CHALLENGE
MARCH 23 - MAY 2, 2015
Are you looking to build a stronger yoga practice, change old habits or create a new way of living? Whether you are looking for a transformation or a shift in your daily routines, this program will support you to live the inspiring, healthful life you’ve always imagined. Yoga science teaches us that it takes 40 days to fully change a habit. What habits are you willing to confront?
READING AND JOURNALING - Using the book "40 Days to Personal Revolution" by Baron Baptiste as a support text, you’ll journal self-inquiry questions and channel an internal dialogue.
ASANA PRACTICE – The 40 days challenges you to at least 30 classes in 40 days. We encourage class practice, but the book can also help guide you in a home practice if needed.
MEDITATION – You’ll practice twice daily.
MINDFUL EATING – The text and weekly meetings/handouts/discussions will help you to design healthy eating patterns. There is a gentle detoxification during the program, if you're interested.
DISCUSSION – Weekly group discussions encourage and assist one another along your individual journeys. We will meet weekly to support one another and stay connected as a community as we move through the process. We will meet Saturday mornings at 9:30 (beginning 3/28).
COST IS FREE!
WeEKEND WORKSHOP WITH TIM FELDMANN
JUNE 12 - jUNE 14, 2015
Please join us for a wonderful weekend workshop with Tim Feldmann. For more details about the workshop, click here.
Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife Kino MacGregor and runs with Matt Tashjian. He was set on the yoga path by his first teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga's traditional method. A near fatal falling accident in 1992 led Tim on the yogic path. His teaching integrates extensive studies of F.M. Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. Tim's humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas. For more info please visit: www.timfeldmann.com and www.miamilifecenter.com.
"The body is the way to our spirit, to our true Self. That's what asana is for".
Yoga Fundamentals with Cherry Foreman
January 7 - February 11, Wednesdays 7pm - 8:15pm
Are you curious about yoga but don’t know how to begin? Have you been to a few classes, but are confused about what’s going on? If so, then this beginner’s yoga series is perfect for you. This 6-week series will give you a chance to explore, ask questions, and learn about yoga in a friendly, non-threatening atmosphere. This class is for people of all fitness levels. You will practice the poses and breathing techniques that form the basis of a typical yoga class, learn about the benefits of yoga and about how to be safe in your practice. At the conclusion of this series, you will have the tools and confidence to step onto your mat in any class.
Special price: $70 (5 classes + bonus class FREE) for the 6 week series.