Events and news
Yoga for Insomnia
Sunday, October 26, 6pm - 8:30pm
The inability to fall asleep or stay asleep is a common complaint in our society. It is estimated that a majority of people will experience insomnia at some point in their lives. Yoga has a number of tools that can help you fall asleep more easily and stay asleep through the night. During this workshop, we will practice some deep stretching, restorative, breathing and mindfulness exercises designed to be practiced just before bedtime. All levels welcome. $25 per person
Healthy Feet for a Happy Back
Sunday, November 9, 10am - 12:30pm
Our feet do an amazing job for us every day, carrying us around on this earth. When we neglect the health of our feet, it impacts every system in the body. Learn how to care for your feet through yoga and promote habits that will keep you pain free for decades. This workshop includes a brief lecture on the foot, the relationship between feet and back health. We will also practice physical and meditative techniques to promote strength and mobility in the feet, ankles and legs. This workshop is appropriate for all levels of students. It would also be of use to yoga teachers and other movement specialists who wish to help heal their students.
Slow Flow and Yin
Friday, November 21, 5:30pm - 7pm
End your week with this slow and meditative class. Regular class rates apply.
Friday, 12/26/2014 5:30-7pm
Yin Yoga Workshop with Sara
Saturday, December 20 3:30pm - 6pm
Peel away the layers created by unbalanced habits of over-doing, over-efforting and over-achieving through Yin Yoga. Yin Yoga emphasizes the connective tissues through a relaxed practice of long, passive holds in specific postures. These asanas gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. Not only does this bring balance to our more active yoga practice, but it also allows us space to drop the outward going activity of the mind-body and experience ourselves as we are in this moment, without an agenda. By creating space for softening both our physical body and our mental state, we move inward to examine how our daily habits are reflected in our lives and allow energy to be redirected in a more harmonious way. We can then strengthen our ability to widen our sphere of what sensations and feelings we believe are "acceptable" in both ourselves and others, which creates a calmer abidance in the face of internal and external stress.
Therapeutic Yoga for the Lower Back
March 14-15, 2015
Up to 80% of people experience back pain at some point in their lives. Fortunately, yoga has the tools to help. Join Dr. Sara Doyle in learning about the anatomy of the back, how our lifestyle contributes to back pain, and how to use yoga to alleviate discomfort.
This workshop is appropriate for students of all levels - those who are currently experiencing back pain, as well as yoga teachers, massage therapists, and movement specialists who wish to help others in their journey of healing.
12 CEUs available
9am - 12pm
1pm - 5pm
9am - 12pm
1pm - 3pm
Prenatal Yoga Teacher Training
We are excited to offer a unique opportunity to earn a prenatal teaching certificate with an 85-hour training following Yoga Alliance guidelines. This training is appropriate for yoga teachers and other professionals who work with pregnant women.
Join Andrea Dixon and Sara Doyle for an info session on Thursday, November 20 at 7pm.
Slow Flow and Yin tonight at 5:30! See you on your mat.