Blue Point Yoga Studio is located in Durham, NC, and serves the Durham, RTP, and nearby communities. Located across the street from Duke University, Blue Point is centrally located so that you don't encounter even more stress trying to reach a place where you intend to de-stress. Featuring two beautiful spacious and bright studio rooms, Blue Point offers group and private instruction for both yoga and pilates.

At Blue Point Yoga Center, a variety of yoga traditions influence our class offerings, including Vinyasa Flow, Restorative, Pre-natal, Gentle, Hatha, Ashtanga and more. Our purpose is to provide a space for practitioners to find peace and stillness in a world characterized by persistent change and chaos. When on the yoga mat at Blue Point, yogis find compassion, mindfulness, clarity, stability, balance, playfulness, presence, spaciousness, joy, curiosity, courage, and openness. At Blue Point, we strive to bring you the highest quality instruction in studios that are clean, warm, and supportive. Although we offer a variety of styles of both yoga and pilates, all of our classes share a common concern providing a comfortable and safe space in which to explore the body, mind and soul. As we practice yoga at Blue Point, we find that living in the present is the best place we can be.

Yoga Benefits

Yoga postures are not only means toward better health and vitality, they are also tools for self-discovery. They offer the opportunity to bravely and compassionately face our limitations in order to realize our full potential. They can lead us to greater peace within ourselves. Our desire is to encourage you on this path of discovery.

Encourages weight reduction

Reduces stress

Helps in injury recovery

Slows down the aging process

Adds flexibility and strength

Improves circulation and breathing

Straightens posture

Sharpens concentration

Builds muscle tone

Increases stamina

Relaxes the body and mind

Replenishes energy

Promotes restful sleep