Despite popular misconceptions, yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.

One of the many benefits of yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.

A workplace yoga program is a great opportunity to bring the ancient practices of yoga into the office.

Workplace yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete program of mind-body health, and personal challenge and acceptance.

Working with issues related to:

Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being

Using techniques such as:

Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking

Program Format and Fees

Following consultation with the management or human resources team, a program will be tailored to the needs of your organization. Contact us at (919) 383-9184 or info@bluepointyoga.com to schedule a consultation.  

Options include courses, ongoing classes, seminars, workshops and retreats.

Recommended format for an initial program:

Initial introductory information session
A workshop/seminar on stress, health and yoga
Introductory course of one session a week for eight weeks
This may then be followed with ongoing general yoga classes.
At a time that best suits your organization and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1 to 1½ hours.

How Much Will A Program Cost?

Program costs are determined according to the nature of the particular program that is developed.   Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. Ongoing or one-off classes are also a great option!  

What Do We Need To Conduct A program In Your Workplace?

You can take a fieldtrip to our studio and have your employees take classes on location!

Employee discounts are available when signing up as large groups.

Or find a suitable room, large enough for the number of participants in your office, and we'll come to you! 

Each participant will need:

loose clothing (shorts or tights & a T-shirt)
a large towel
ability to breathe
Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome