A competitive swimmer throughout her life, Kate turned to yoga looking to exercise her mind and her body in a way that wasn't so results driven. Yoga has increasingly become more than a 'practice' for Kate, infiltrating her 'day to day' activities and thoughts, giving her a deeper sense of balance, compassion, and awareness in the spiritual, mental and physical realms.

As a 2nd grade teacher at Hope Valley Elementary, Kate also integrates yoga into her classroom as a form of energizers for her students!

Kate will finish her OM Yoga 200 hour level teacher training in April 2009 and strives to support, encourage and inspire her students to experience the grace, beauty, and joy that yoga has to offer!

Contact Kate here.