Paula started practicing yoga in the mid 70's. She now has a committed personal yoga and meditation practice that has evolved since that time. Combining her life's work experience in the health care field with her yoga teaching, Paula's focus is on the healing and restorative aspects of yoga through the development of both physical and spiritual awareness. Her style of teaching encourages a quiet, gentle, reflective approach to asana with the belief that yoga can be adapted to meet students needs regardless of any limitations they may be experiencing. Paula is a perinatal educator and teaches prenatal and postpartum yoga, couples yoga in pregnancy, prepared childbirth classes and is trained as a doula. She also teaches Yoga I-II, Deep Stretch, Gentle, and Restorative Yoga classes and workshops.

Contact Paula here.