Virginia Linden grew up in LA, CA, lived in NYC for much of her "adult" life and has been enjoying the beauty and greenery of North Carolina and the gentle pace of life here.

She is excited to be joining the Blue Point Yoga Family in this most beautiful and welcoming new studio space. Virginia has been teaching yoga full-time in the Triangle area for the past 5 years. She is certified from BE YOGA in NYC (having merged with YOGAWORKS this past year) and received additional teacher training at NC School of Yoga. She also teaches Mat Pilates, having been certified through Physical Mind Institute. Her other passion is Acting and she recently acted in the 10 BY 10 Theatre Festival of one-acts in Carrboro.

Virginia's class will explore this journey into Spirit, Heart, Body and Mind through breath, meditation, with an emphasis on invigorating vinyasa/flow, incorporating a myriad of poses including inversions. This unfolding will be inspired in a safe, non-judgmental, supportive and playful atmosphere. Yoga has the ability to lead us towards the riches of our most authentic and true selves. May gratitude, humility and grace be our guides.

Contact Virginia here or at virginia@bluepointyoga.com.