Upcoming Workshops
Yoga Fundamentals
Our next session of Yoga Fundmentals will begin on March 8. This series will run for six weeks on Thursdays, 7:15pm - 8:30pm. No experience is necessary. The cost is $72, and it includes the 6-week series, plus a complimentary class, for 7 classes total. For more information about the series, click here.
Sign up here for $72
Seasonal Yoga - Asana, Pranayama and Meditation
Saturday, February 4; 2:30pm - 5:00pm
Join Sara for an afternoon of yoga incorporating themes of the season in an invigorating practice that will leave you feeling stretched, refreshed and centered. We will undertake a self-exploration using the tools of yoga - moving, breathing, and sitting. All levels are welcome. The asana practice will be at the intermediate level, but modifications will be offered for beginners.
Early bird price: $25 before 1/28
Sign up here
Yoga Body Buddha Mind with Cyndi Lee and David Nichtern
February 17-19, 2012
Cyndi Lee, founder of OM Yoga in NYC, and David Nichtern, a senior Shambala Buddhist teacher, return to Blue Point in February to present their always popular weekend of meditation and asana. Prices are $55 for single sessions or $200 for the entire weekend.
Yoga Body Buddha Mind, Part I: The first session of the weekend will introduce mindfulness meditation and explore how it can be incorporated into flowing asana sequences as a method for developing strength, stability, and clarity in both your mind and body.
Friday, February 17; 6:00pm - 9:00pm
Yoga Body Buddha Mind, Part II: This sessions will focus on finding balance in working with our own mind and body as a basis for being not too tight and not too loose in our changing lives.
Saturday, February 18; 9:00am - 12:00pm
Yoga Body Buddha Mind, Part III: In the third session of the weekend, we will explore how the difficulties we discover in our practice can really be the juice for going deeper!
Saturday, February 18; 2:00pm - 5:00pm
Yoga Body Buddha Mind, Part IV: Our final session is a guided meditation and heart opening yoga class designed to help us develop loving kindness and compassion for ourselves and others.
Sunday, February 19; 9:00am - 12:00pm
Click here for more info about this workshop
Click here to sign up!
Doug Swenson returns to Blue Point Yoga Center!
March 2-4, 2012Doug Swenson is returning to Blue Point Yoga Center for an invigorating and enlightening weekend of Fluid Power.
Prices are $55 for single sessions or $200 for the entire weekend.
Sadhana Yoga Chi (Fluid Power) A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light light (non - muscle resistance vinyasa) and some challenging (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.
Lecture: Eight limbs of Yoga and Smaller Branches of Yoga: In this class the students will acquire a broad spectrum view of the eight limbs and how it affects our daily life. Also included - is a glimpse into some of the smaller branches, (Raja, Karma, etc).
Friday, March 2; 6:00pm - 9:00pm
Hatha Yoga - Soft Style Practice In this class we will practice a variety of postures – using a more restorative approach and non muscle resistance vinyasa.
Saturday, March 3; 9:00am - 11:30am
Yin Yoga In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). Studio owner, or students - are asked to supply props, which greatly enhance the experience.
Lecture: Breathing Basics and Practice of Pranayama:This class will give explanation and practice of several different pranayama techniques.
Saturday, March 3; 2:00pm - 5:00pm
Mysore Style Class In this class students will practice his or her own personal routine - (Any yoga practice routine from any style and any level – no limits) – Doug will go around the class and assist each student – on an individual basis…Using yoga adjustments and verbal suggestions - on how to improve alignment, vinyasa flow, strength, flexibility and technique. Any practice routine from any style – no limits.
Sunday, March 4; 9:00am - 11:30am
Click here for more information
Click here to sign up!
